Vitamins and minerals are nutrients your body needs in small amounts to work correctly and stay healthy.
Vitamins are of two types fat-soluble and water-soluble vitamins. Fat-soluble vitamins comprises of Vitamin A, D, E, K. Vitamin B complex- B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), B-12 (cobalamin). Minerals are the trace elements required for the proper functioning of our body. Minerals includes-calcium phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. Examples- are Wyoming, Nicosules, Vedrup, etc.
